Our newest intake starts 7th October 2024.

Free yourself from overwhelm. Build self belief.

Create lasting change. 

Online fitness and nutrition coaching with Catherine and Sarah.

Here's how our legendary clients felt after signing up to Empowered in 8 and why you should take action now too 👇🏼

Here's a podcast episode explaining what Empowered in 8 is in less than 10 minutes 👇🏼

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